ABOUT MIND your fitness
As a certified and accredited fitness professional with 10+ years of personal training experience, I proudly work with an array of diverse clientele. Whether you’re a veteran, aspiring athlete, working professional or an experienced retiree I am here to help you achieve your personal health goals. I possess a bachelor’s degree in Exercise Science accompanied with a robust athletic background in Division 1 sports. I am committed to providing the best fitness solution, cultivated to personalize the needs of every client. Mind Your Fitness was designed to provide a safe space, encouraging wellness check-ins, virtual exercises, daily tips, face to face instruction, positive incentives, individualized nutrition plans and most importantly we become family!
energy
Tired of feeling sluggish?Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level.
health eating habits
Adopting healthy eating habits is scientifically proven to provide numerous health benefits. Don't get overwhelmed by trying to change all your habits, try with smaller ones. One step at a time.
CLAIM YOUR FREE CONSULTATION
The life of a working professional can be hectic. Oftentimes we get caught up in the million and one things on our to do list. Sometimes we forget the most important part “Self-Care”. Unfortunately, wellness is not a one size fits all resolution. Which can cause feelings of doubt and a lack of motivation. The solution is healthy fitness support that makes sense for everyday life. Mind Your Fitness will show you how to marry health with the overwhelming tasks of daily responsibilities. Our motto is Consistency + Time = Goals Achieved.
What are you waiting for? Join the MYF family, together we can motivate, hurdle all obstacles, and master how to effectively achieve your unique fitness goals.
Erica is what I call and all around fitness guru! Her professional/personable demeanor and knowledge of diverse exercise techniques makes her an absolute gem! I appreciate her flexibility and willingness to adapt classes to both indoors and outside! In addition, she offers virtual classes that have been a God send during this unfortunate pandemic! If you haven’t had the pleasure of taken a class with Mind Your Fitness do me a favor and sign up today!
Charity j.