Our Mission
Our mission is to provide a platform that teaches the importance of a healthy lifestyle and how to cultivate that lifestyle through innovative and thoughtful fitness programming and dietary guidance. Life is about choices, we are the sum of those choices. Mind Your Fitness is here to help you choose yourself, we will motivate, encourage, and provide you with simple and effective steps to reach your goals.
meet your coach
erica nesmith
Founder of Mind Your Fitness
Thanks for stopping by, I’m Erica!
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And who is Erica you may ask? Well, I’m a fitness junkie who is passionate about helping others manage their stress through cultivating a healthy lifestyle. Juggling work and personal responsibilities can be tough and I haven’t even added kids to the mix yet. Yikes! But strangely that makes me more motivated to help others so they can be around the people they love the most for as long as possible.
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Like you, my family is very important to me. You’ll see lots of pictures of me exercising or hanging out with my family because they are my favorite reasons. Often times we are so consumed with work that we forget to stop and smell the roses. There’s nothing like standing at the top of a mountain with a board strapped to your feet, kayaking in the Pacific Ocean or white water rafting with your family to remind you of what really matters. Family is one of the main reasons I started this fitness journey. I want to stay around for as long as possible. They’re my thing -- What’s yours?
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Exercise is often frowned upon and perceived as a chore rather than a lifestyle. My goal is to teach today’s renaissance women the healthiest ways to juggle their professional and personal lives while rejuvenating their physical health.
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​Let’s go get this started. Are you ready to do this?
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